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Am bu chòir dhomh trèanadh kettlebell fheuchainn?
Is e cuideaman iarann teinnteach a th’ ann an cuideaman Kettlebell le foirm ball air a ’bhonn agus làmh air a’ mhullach a lorgar ann an cha mhòr meud sam bith a tha thu ag iarraidh.Tha cumadh kettlebell a’ ceadachadh lioftaichean nas beothaile a bheir dùbhlan do ìre cridhe agus neart ann an dòigh eadar-dhealaichte na dh’ fhaodadh tu a bhith cleachdte ris le traidiseanta ...Leugh tuilleadh
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